Believe it or not though – emerging research is showing that the types of foods we consume can have a powerful effect on our nerves – and may even help heal or repair damaged nerves. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. In fact, a deficiency of vitamin B12 is one of the leading causes of neuropathy. This protective coating, known as the Myelin Sheath, is an essential defense against harmful substances that could damage or destroy nerves. They improve our memory, muscles, brain functions, mind impulses and stress as well. It is also seen that regular consumption of a particular amount of dry fruits could delight your mood remarkably and boost your mind in a happy phrase. This essential vitamin is necessary in the production of chemicals that send messages between neurons in nerves. Antioxidants like acetyl-l-carnitine and coenzyme Q10 are particularly effective at helping fight nerve damage and relieve neuropathic pain. Let’s take a look at 10 foods you should include in your diet to both boosts nerve health and promote the healing of damaged nerves: Of all the vitamins and nutrients for nerve health – B12 is one of the most important. The best foods for nerve repair supply B vitamins and omega-3s. Of all the medicines and remedies you’ve considered for your neuropathy treatment – I’ll bet food wasn’t high on the list (if it was even on the list at all). These toxins damage your nerve tissue as well as reduce the levels of certain nutrients that are critical to nerve health. Have some stress reducing methods like listing light music, take aromatherapy, read optimistic stories, etc. Staying adequately hydrated helps your body’s various organisms and systems perform their roles more effectively and can create a better sense of well-being. One of the primary sources of fuel for your nervous and muscular systems is vitamin B1. You can find vitamin B12 in foods like beets, fish, shellfish, milk, eggs, some dairy products, poultry, and meat. Eggs. The problem is, many people are allergic it and don’t even realize it. … Famished after a workout but don't know what to eat? [3], MORE: 3 Surprising Nerve Boosting Benefits of Omega-3. Our pledge to you is that we will read every comment and answer every question in a courteous and timely manner. Symptoms tend … Remember vitamin B12 from earlier? In this article we'll discuss foods good for nerves and muscles. Sodium can help with muscle contraction as well as nerve impulse generation. Click here to see 10 foods for building strong bones and muscles. Now, strain the solution and add 1 tsp of raw honey and stir it finely. Please feel free to contact us with any questions you have about our product or service. When eaten in moderation, seeds and nuts make great snack foods and can deliver important vitamins and nutrients to your nerves. If nerve system is a machine then, vitamins are the fuel of that system and vitamin B like B1, B6, B12, B complex, B5, etc. In fact, the first line of defense when it comes to preventative medicine is good nutrition, and the same is true for peripheral neuropathy. I only have occasional stabbing pains. Therefore, getting enough vitamin C from your diet is a … Sugar can be a trigger for pain and anyone with chronic pain should limit his or her sugar intake, especially avoiding foods that provide a quick boost in sugar (i.e. Many women drink milk for bone strength, but your nerves rely on calcium-rich foods for prime function, too. Nerve damage (caused by illness or injury) can be repaired by eating foods that support the immune system. MORE: 4 Foods to Avoid if You Have Nerve Pain. Just as diet is essential for good health, muscles too can benefit from a good diet. We can never have too much of a good thing like water. are other beneficial nutrients for achieving a healthy nervous system effortlessly. Didn’t think you’d see water on the list, did you? He is the son of a professional bull rider, an avid surfer, author, Professor at Stetson University, and grandfather. Eating the right foods can actually help strengthen your bones and help build muscles. Vitamin B12 helps build, sustain and ... Omega-3 Fatty Acids. Don’t let the name fool you – Omega-3 fatty acids won’t cause weight gain. This is not entire article. Our mission as a company is to not only impress you with how well our products work, but to wow you with our customer service and leave a lasting impression. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin. 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