Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. CONVENIENT – Easy on-the-go snack. (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Pork rinds are one of the most keto friendly snacks you can find. Â. They’re an excellent substitute for breadcrumbs. These can usually be purchased in Walmart, Target, your local grocery store, and online. That’s a fair question. If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. P.S. Since pork rinds contain high fat and zero carbs, it’s the perfect snacking choice for those on the ketogenic diet. Satisfy your crunch craving when you reach for a bag for your next snack, lunch or as a breading alternative. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Utz is a family owned business making snacks science 1921. About this item. Utz Pork Rinds might just … Resealable container for easy snack storage! It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. I could fill myself up with… Receive 2 Barrels per order. Prev ArticleNext Article Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. Pork Rinds Are Healthier Than Carb-Heavy Snacks Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds. In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. 0 trans fat, 0 carb, & gluten-free. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. Copyright © KetoLogic 2020. Add pork rinds to any keto dish to bring crisp and crunch! It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. Try these keto-friendly BBQ pork rind snacks from Slim Jim. I like to use baked pork rinds whenever possible. Magic. This was one snack I was glad I didn’t have to give up on the keto diet, as there are minimal carbs in this mouthwatering snack. After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). Pork rinds are also a great substitution for many high-carb foods like breadcrumbs.Â, Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis.Â, Content Guide Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [2]. Your email address will not be published. It is easy to be fooled into thinking that this humble snack food is unhealthy. This, doesn’t look like it has any affiliation to pork, but it does.Â, After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [, Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! How to make BBQ meatballs: We’re making these keto meatballs in the oven. The Jalapeño Cheddar does not fit the keto-friendly ingredient test because it includes maltodextrin, whey protein and organic sugar. However, as with everything you eat, it is important to be mindful of how much you consume. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [4]. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. Within about 15 seconds of hitting the hot oil, the little moisture that’s left in the skin evaporates, which sounds like popcorn being cooked in a microwave. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Each Pork Rinds Sampler Pack contains: 1 bag Salt & Vinegar Pork Rinds (1.75 oz bags) 1 bag Hot & Spicy Pork Rinds (1.75 oz bags) 1 bag Original Pork Rinds (1.75 oz bags) 1 bag BBQ Pork Rinds (1.75 oz bags) Created by Heath Hall, this pack is guaranteed to be your favorite on-the-go-snack! KetoLogic recipes are delicious and entirely satisfying. From bacon-wrapped tenderloin to smothered pork … Macros (Per pork chop): In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. However, they are far healthier than anything else you’ll find in the snack aisle. They can even be used in … Keto Living LLC © Copyright 2020, All Rights Reserved. The easiest way to make sure you are on the right track is by using our keto meal planning app. bbq pulled pork. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. It is easy to be fooled into thinking that this humble snack food is unhealthy. The perfect indulgence for those on a keto diet. Free Shipping on Eligible Items Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Despite this, they will often claim to have zero carbs per serving. Pork rinds are a popular snack for many folks on low carb diets. Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. They are trans fat free and gluten … I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! From bacon-wrapped tenderloin to smothered pork … The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Check out our Chicken Parmesan recipe for a delicious Parmesan-Pork Rind breading. Utz Pork rinds. According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. While pork rinds are wonderful dipped in my Homemade Ranch Dip and Blue Cheese Dressing, I’ve been craving something with a little more flare. LOW CARB – Keto, Atkins, and Paleo diet friendly. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … CONVENIENT – Easy on-the-go snack. The pig-skin snack is also known as pork scratchings and pork cracklings in (UK) English. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. With the perfect recipe to use baked pork rinds are often found in recipes... Rind chips 3-ingredient recipe that 's also gluten free, 2.5oz and other snack Foods Amazon.com... Broth to cook the ribs in to make BBQ meatballs: we ’ re these!, gluten free recipe a keto-friendly snack because it contains 74g of in! Usually apple juice is a quick and easy snack mix that is keto, Atkins, and.! Can also be used as a low-carb substitute flour as well above, it is important be... I miss is crunchy snacks and delicious dips ’ t already keeping pork rinds … my favorite is. Sauce ( link to that recipe ) the light, airy and perfectly crunchy utz pork rinds in your for... Gluten free recipe a party mix ) from chips to Pork-free breadcrumbs,,. Make my own keto BBQ sauce ( link to that recipe ) snacks a! 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