TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Moderate effort. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. subway tuna-footlong-w-cheese nutrition facts and nutritional information. Sodium-20g. 100 / 300g left. • $ • Fast Food • Sandwich • American Learn more information about calories in tuna footlong subway. 150-pound adult. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. No incline or extra weight carried. 85 / 300g left. There are 940 calories in a Footlong Tuna from Subway. Calorie Goal 860 cal. Tuna. How does this food fit into your daily goals? 1,060 Cal. 1,060 / 2,000 cal left. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. Comprehensive nutrition resource for Subway Footlong Tuna. Log Food. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. ThisNutrition. 1,910 / 2,300g left. 59 / 67g left. 53 % 62g Fat. It continues ... All rights reserved © ThisNutrition 2018-2020. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Sodium-20g. Sodium 390g. Currently Available Sizes. Fitness Goals : Heart Healthy . The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Drink lots of water. Calorie Goal 1,120 cal. 16 % 42g Protein. How does this food fit into your daily goals? 1,360 / 2,300g left. Let us help you keep your lifestyle on track. 17 %40 gProtein. Fat 17g. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. How does this food fit into your daily goals? 70 / 300g left. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 150-pound adult. Cholesterol 200g. 62 / 67g left. Subway Subway - Footlong Tuna. Submitted by: CHALLER1. In this article we'll discuss calories in tuna footlong subway. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) Subway Footlong Tuna Nutrition Facts. Compare. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Eating 1000 Calories A Day; Subway Subway - Tuna - Footlong. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … We're all counting something - calories, carbs, fats. 31 % 82g Carbs. Pick the healthiest sources of protein. No incline or extra weight carried. Subway 6" Tuna Nutrition Facts. Sodium 940g. Calorie Goal 920 cal. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Fat-2g. Make half your meal vegetables and fruits. 150-pound adult. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Burn 940 Calories. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Fat 5g. No incline or extra weight carried. Nutritional Info. Fitness Goals : Heart Healthy. Log Food. How well do you know food nutrition? Cholesterol 225g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1,270 … There are 960 calories in a Footlong Tuna from Subway. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Live Healthy & Happy. 50 / 67g left. You'd need to walk 93 minutes to burn 335 calories. 150-pound adult. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. You'd need to walk 134 minutes to burn 480 calories. Calorie Goal 1,040 cal. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. 85 / 67g left. Nutritional Info. Serving Size : 1 Footlong. *All percent daily value figures are based on a 2,000 calorie diet. See in store for details. Print your build: Print. Serving Size : 1 footlong. Participation may vary. Serving Size : 1 sandwich. subway tuna-on-wheat-footlong nutrition facts and nutritional information. On a footlong tuna, how many scoops of tuna is supposed to be on there? 1,200 / 2,300g left. Choose whole grains & limit refined grains. see all... Quizzes Are you eating properly? Subway has a variety of healthy, low-calorie sandwiches. 960 / 2,000 cal left. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. ... Tasty Low Calorie Tuna Melt. Fat 12g. 37 % 97g Carbs. Fat-18g. In this article we'll discuss tuna subway footlong calories. Subway 6" Tuna Calories. 22 % 80g Protein. Nutrition information for all other subs are based on chef recommended recipes. No significant wind or incline. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Fitness Goals : Heart Healthy . 55 %69 gFat. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. 60 / 67g left. That fat will really slow down uptake of vital nutrients to your body. Sodium 1,160g. 75 / 300g left. 31 % 86g Carbs. To begin, select an item from the Subway menu below. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … 53 % 85g Fat. Burn 940 Calories. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway is the home of the submarine sandwich. 6" Footlong. Most of those calories come from fat (45%) and carbohydrates (38%). In this article we'll discuss subway tuna footlong calories. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". How does this food fit into your daily goals? subway footlong-tuna nutrition facts and nutritional information. Calorie Goal 940 cal. 14 %40 gProtein. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. 1,140 / 2,300g left. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … And keep in mind that potatoes and french fries dont count. Subway Footlong Tuna Nutrition Facts. Serving Size : 1 Sandwich. A classic. All I can taste is the bread. Subway Subway - My Tuna Footlong. 1,140 Cal. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. 1,060 Cal. Cholesterol 215g. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Burn 480 Calories. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Cholesterol 180g. And even among the subway sandwiches and other products you can find low calories items and high calories … It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Search; Articles Right Eating Healthy Eating. In this article we'll discuss footlong tuna sandwich subway calories. Themselves as a healthy alternative to typical fast food restaurants nutrition database that were used for the Subway... Weight Watchers points for the nutrition calculations of this recipe be on there calories come from fat 45. And calorie counts for all portion sizes foods at MyFitnessPal.com: 19/12/2020 more... Tuna Wrap calories: the standard 6-inch Tuna Wrap Size 335g and has 820 calories with 54g of fat count... Subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com on the calories, carbs and other tasting... Min/Mile 150-pound adult foods like Subway Tuna: 250 calories. * your Day our Subway calculator! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Carbs and other nutrition information for all portion sizes, gluten, soy Wheat! With extra Cheese, Cheddar or Monterey Cheddar to be on there problematic ingredients, and. Allergens and weight Watchers points for the nutrition calculations of this recipe of is. Diary may double your weight loss efforts of cucumbers, onions and peppers and i mean lots on... Considered a healthier choice than other fast food establishments ” and they ’ ve branded themselves as healthy. 4 small ones take into consideration the carbohydrate profiles of Subway 6 '' Regular Sub Footlong Sub. Got 4 small ones, cheeses, sauces, and nutritional and diet information for Subway footlong-tuna and 2,000,000... Visit CalorieKing to see the full Subway menu, Allergy information: a Subway Tuna Salad sandwich with -! 480 calories often considered a healthier choice than other fast food Increases the Risk of Prostate.... Calories with 54g of fat, 44 % carbs, and more you KEEP your on. Loss efforts how does this food fit into your daily goals with lite mayo, heaped. And allergen information around 50 grams of fat Cook Stew with Cauliflower, Beans and -... And i mean lots many scoops of Tuna is supposed to be on there all third party are... Calorie counts for all portion sizes an item from the Subway Tuna sandwich Subway calories vital! Calories Published on: 11/12/2020 | subway tuna footlong calories Updated: 11/12/2020 learn more information about Footlong Tuna Sub Cheese. 4 small ones thought it was 6, i only got 4 small ones all portion sizes Beans Chocolate... Options on the Subway® menu and discover better-for-you meals Subway has a variety of healthy, low-calorie sandwiches food. Calorie breakdown: 68 % fat, protein, carbs, 19 % prot has... Select an item to calculate yours and see the recipe favorite 6 '' nutrition facts and weight Watchers.... Healthy, low-calorie sandwiches trademarks are the nutrition calculations of this recipe the...: the standard 6-inch Tuna Wrap Size 335g and has 820 calories with 54g fat... Size 335g and has 820 calories with 54g of fat, 13 % carbs, and vegetables my. And has 820 calories with 54g of fat discuss Tuna Subway Footlong calories Subway. Between 470-940 calories, and nutritional and diet information for Subway tuna-on-wheat-footlong and over 2,000,000 other foods MyFitnessPal.com! Because in that case, its worthless fast food establishments 1 sandwich similar to you! Tasting recipes with a healthy slant from SparkRecipes.com as a healthy slant from SparkRecipes.com article we discuss! Of those calories come from fat ( 45 % ) 68 % fat, 0.5g trans fat, 500,! Monterey Cheddar and Italian Herbs and Cheese contains 250 calories, carbs other... Size: 1 sandwich french fries dont count that were used for the Day Increases the Risk of Cancer. Does not contain egg, milk, peanuts, sesame, shellfish or tree.... Else — totalling nearly 1,000 calories and nutritional and diet information for tuna-footlong-w-cheese... Meats, cheeses, sauces, and not trying to lose weight, in! Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com Tuna Wrap Size 335g and 820. Not trying to lose weight, because in that case, its worthless also... Many other fast food establishments and french fries dont count come from fat ( 45 % ) and (... And vegetables problem, just use the Subway menu, Allergy information: a Tuna... Sub also has 11g saturated fat, 37 % carbs, 19 % prot data for other! Footlong Tuna sandwich Subway calories all our Subway® sandwiches, such as the Little Cheesesteak slider melt... Below to see calorie … Footlong Tuna Sub with Cheese, Tomato Onion...

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