And What About Protein? How Many Calories are in Salmon? Total carbs in a 4 oz is 0.37 (g), 0% of daily value. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; 20 mg calcium (2% DV) There are 166 calories in 4 ounces of boneless Salmon. Learn about the number of calories and nutritional and diet information for Grilled Salmon 4 oz. Salmon Nutrition Facts -> Omega-3 and Wild Alaska Salmon. Therefore, just one serving per week can help lower cholesterol and reduce the risk of heart disease. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sugar in a 4 oz is about 0.08 g and the amount of protein in a 4 oz is approximately 18.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Alaska Salmon has the highest amount of Omega-3 of any fish. Comprehensive nutrition resource for Grilled Salmon 4 oz. Get nutrition facts in common serving sizes: 100g, 1 half fillet, 1 oz, 1 lb. Baked Salmon Fillet Seafood Entrees - Division of University Housing 4.8 oz 274.0 calories 1.0 grams carbs 19.0 grams fat 24.0 grams protein 0.5 grams fiber 67.0 mg cholesterol 0 grams saturated fat 284.0 mg sodium 0 grams sugar 0 grams trans fat How many calories in Wild Atlantic Salmon? : Calorie breakdown: 38% fat, 0% carbs, 62% protein. Serving Size: 4-ounce sockeye salmon fillet . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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