Are There Any Health Benefits to Boiled Rice? Jasmine rice is a type of aromatic rice known for its sweet flavor, floral aroma and soft yet sticky texture. As a general rule of thumb, you should use about 1.5 cups of water for each cup of rice, but you can also adjust depending on how soft you like it. Similar to basmati rice, jasmine rice contains a compound called 2-acetyl-1-pyrroline, which is responsible for its distinct aroma. The jasmine rice nutrition profile contains a wealth of antioxidants, which are compounds that help fight free radicals and protect against oxidative stress and cell damage. are clickable links to these studies. Jasmine Rice Provide Basic Nutrient Benefits: Jasmine rice is also healthy because it provides basic … It also offers calcium, iron, and potassium. What is jasmine rice? The organic jasmine rice nutrition facts boast a high amount of important nutrients, such as iron, manganese, folate and selenium. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. While it is moderately high in calories and must be eaten in moderation, jasmine rice also offers a range of health benefits which make it worth including in your meal plan. Serving a side of jasmine rice also adds to the iron content of your meals. The jasmine rice nutrition profile is brimming with folate, knocking out nearly a quarter of the recommended daily value in a single cup. It’s a bit shorter and thicker than other types of rice, such as basmati, and has a clingy texture that makes it well-suited for eating with chopsticks. It also has a unique signature scent, which is due to the plant’s natural production of aromatic compounds like 2-acetyl-1-pyrroline. With 11 percent of the daily recommended value packed into a single serving, jasmine rice is a great source of iron. Our team aims to be not only thorough with its research, but also objective and unbiased. Although less common, red, purple and black rice varieties are available from specialty retailers as well. For starters, it’s best to opt for brown jasmine rice over white rice whenever possible. While 2 grams of these carbs come from fiber – which isn't a source of energy or calories – most of it comes from starch, a source of fuel. Here are a few delicious jasmine rice recipe ideas that you can try at home: While jasmine rice can be an excellent addition to a balanced diet for most, there are some risks and side effects that need to be considered as well. One serving of brown jasmine rice – made from a quarter-cup of dried rice – has 160 calories, which primarily come from its 35 grams of carbohydrates. Finally, some people may be allergic to jasmine rice and may experience symptoms like rashes, nausea or hives after consumption. Some flavored rice mixes may contain flavorings, thickeners or additives that contain gluten. Jasmine rice is a good source of carbohydrates that also provides fiber. What Are the Health Benefits of Stabilized Rice Bran? While white rice has undergone processing to remove the bran and germ, brown rice is a whole grain that contains all three parts of the rice grain. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), 0.6 milligrams pantothenic acid (6 percent DV). Jasmine Rice Can Provide Energy. Other products may also be manufactured in facilities that process ingredients with gluten, which can increase the risk of cross-contamination. Because brown rice contains more fiber, it could potentially help decrease levels of cholesterol and blood pressure, two major risk factors for heart disease. This can help protect against neural tube defects in infants, which is a type of birth defect that affects the brain, spine or spinal cord. You can swap jasmine rice in for other types of rice in many of your favorite recipes, including stir-fries, soups and side dishes. If you're looking to carb-load for energy, eating jasmine rice is a good way to do it. Although the jasmine rice nutrition label can vary a bit depending on the specific variety, most types are high in carbohydrates, along with micronutrients like manganese, folate, selenium and niacin. Following is a list of some health benefits you may get by consuming this fragrant rice: 1. If you want a carb-lead meal for energy or building your body, brown jasmine rice... 2. Additionally, rice plants tend to absorb more arsenic than other food crops, which may be a concern if rice is a regular part of your meal plan. The jasmine rice nutrition profile contains a wealth of antioxidants, which are … Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Like other types of rice, both white and brown jasmine rice are available. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. Measure your portions to stick to a half-cup of cooked grains. It also works well paired with curries or used as a base for fried rice or rice bowls. Brown jasmine rice is also rich in antioxidants and could help improve heart health, reduce the risk of cancer and supply several nutrients to support a healthy pregnancy. Need a bit more inspiration? It May Promote Healthy Heart. Brown jasmine rice is considered a whole grain, meaning it contains all three parts of the rice kernel. A deficiency in this key nutrient can lead to iron deficiency anemia, a condition characterized by symptoms like weakness, fatigue and brittle nails. According to one large review of 45 studies, eating at least three servings of whole grains per day was linked to a lower risk of heart disease. Niacin (vitamin B3): 15% of the DV. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Plus, whole grain varieties may be associated with even more benefits, including improved heart health, decreased oxidative stress and protection against chronic disease. However, rice is generally high in carbs and calories and may contain arsenic. Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... 17 Fish You Should Never Eat, Plus Safer Seafood Options, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Apple Cider Vinegar Benefits and Uses (30! © Copyright 2020 Hearst Communications, Inc. Due to its fiber content, brown jasmine rice tends to be lower in calories and carbs than white rice. Both are a good source of carbs. Jasmine rice is a type of long-grain rice known for its floral aroma and soft, sticky texture. Calories and Carbohydrates for Energy. However, there are several differences between basmati vs. jasmine rice in terms of appearance and texture. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Some studies show that including a few servings of whole grains in your diet could help enhance overall heart health. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Because there are a relatively high amount of jasmine rice calories and carbs in each serving, it’s important to enjoy in moderation as part of a balanced diet. 7) Jasmine Rice: “If you want white rice but are looking for a healthier option, reach for jasmine,” Friedman says. Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. One cup (about 158 grams) of cooked white jasmine rice nutrition contains the following nutrients: Compared to white rice, the brown jasmine rice nutrition profile is lower in calories and contains a bit more fiber, calcium and iron.

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