https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat. This tender chicken with a light lime flavor is a natural as a filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. https://www.bonappetit.com/gallery/52-comforting-vegetarian-recipes Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. It’s so easy to want to stock up on stodgy, warm and comforting food in front of Netflix during the Winter months. 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Easy slow cooker chicken casserole For busy working parents, a slow cooker meal guarantees food on the table after a long day. I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. —Judy Lawson, Chelsea, Michigan. This recipe is simple and beautiful. —Colleen Delawder, Herndon, Virginia. And you can make it in either a pressure cooker or a slow cooker. This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. https://www.foodnetwork.com/recipes/photos/cold-weather-weeknight-dinners Through all of these opportunities, she found her true passion for writing and cooking while developing the skills to bring them together. Nutrition Facts 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein. https://www.realsimple.com/.../healthy-meals/breakfast-to-go So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes. Though it's easy to default to soups and stews all winter season, those can take a long time to simmer to perfection. My vegetarian cabbage soup was the clear winner—they ate the whole pot! A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. I spent several years there eating a variety of Middle Eastern and Southeast Asian food. It makes enough for a crowd! We love the spice combinations. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. 1 cup: 141 calories, 3g fat (0 saturated fat), 25mg cholesterol, 580mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 14g protein. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 5 lean meat, 1 starch. Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. 10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! —Christine Hair, Odessa, Florida. 3 ounces cooked beef with 1/2 cup sauce: 172 calories, 5g fat (2g saturated fat), 51mg cholesterol, 592mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. Think pizza and pumpkin can’t go together? Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. Molly Walsh is a recent graduate with a Bachelor's Degree in English Literature and Writing. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable. This one-dish meal is packed with flavor, and as easy as it is healthy. My dish is perfect on chilly nights, especially after we have been out chopping wood. Diabetic Exchanges: 3 lean meat, 2 starch. 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. —Nancy Horsburgh, Everett, Ontario. —Melody Gow, Mead, Washington. Check out this quick and easy super food noodle salad from Jamie magazine – it’s a brilliant weeknight supper everyone will love, and it embraces vitamin-packed frozen veg for convenience. https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes My family loves it with whole grain country bread or French bread for dipping into the extra sauce. I love southwest-inspired cuisine, but the dishes are often unhealthy. 1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. www.eatingwell.com/gallery/13641/top-50-healthy-recipes-for-winter 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Lettuce wraps make light, lively appetizers. Including hearty chili, creamy pasta, and delicious tostadas, these 20-minute dinners featuring in-season ingredients and flavors are perfect for busy winter weeknights. 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. This old-school cooking technique is our new favorite. I love stir-fry with black bean sauce. There’s nothing better than cozying up on a chilly winter night with a good, home-cooked meal. 1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 36g protein. Taste of Home is America's #1 cooking magazine. I’m always looking to try recipes from different cultures, and this one is a huge favorite. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time! Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. This attractive, fresh-tasting salad can conveniently be made the night before. These quick and cheap family meals are perfect for hectic weeknights or lazy weekends. These warming vegan Winter recipes will make your dinner cozy and delicious on cold days. —Thomas Faglon, Somerset, New Jersey. This quick and easy vegetarian curry is perfect for a healthy weeknight dinner … Super rich flavors perfect for a chilly evening. Throwing a vegan dinner party in the autumn or winter months? 1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. If you’ve never tried tofu before, this is the best recipe to give it a try. For the Falafel Burgers recipe, click here. 6. 1 cup: 271 calories, 6g fat (2g saturated fat), 9mg cholesterol, 672mg sodium, 41g carbohydrate (7g sugars, 13g fiber), 18g protein. Easy, quick, and delicious options, even! https://www.bbcgoodfood.com/howto/guide/quick-and-healthy-dinner-recipes Diabetic exchanges: 2 starch, 1/2 fat. When the chicken is cooked, just shred and serve. Skip the wait and lengthy prep times and dish up one of our easy winter dinners instead. —Shannon Copley, Upper Arlington, Ohio. For something new to do with tuna, I suggest this tangy dish. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat. —Julie Peterson, Crofton, Maryland. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Admittedly, these aren’t exactly the type of meals that have a rep for being healthy. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. This slow-cooker butter chicken recipe is similar to the Middle Eastern version I had in Malaysia. ... deeper orange flesh. This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. —Patricia Levenson, Santa Ana, California. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. —Mark Morgan, Waterford, Wisconsin. ★ SUBSCRIBE for new episodes every Thursday! —Lucia Johnson, Massena, New York. Think you don't have enough time to make a healthy dinner? https://www.foodnetwork.com/recipes/packages/weeknight-dinners-winter You can make this warm winter dinner in one pot. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat. 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