By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. As with all fruit, drying currants significantly changes the nutritional profile per serving. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Currants, zante, dried. It’s the same berries but whiteout the pigment. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. They, however, consider inferior to blackcurrants regarding antioxidant power. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. The pink berries are a hybrid between the red currants and white currants. 2,000 calories a … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They, however, consider inferior to blackcurrants regarding antioxidant power. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. When made into jams and jellies the result is normally pink. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. This became a major problem, as white pine trees were an essential component of the lumber industry. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. User Agreement (updated 5/25/18) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. The white currant differs from red currants in color, which is translucent white and its more sweet taste. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. 4%. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Add to Tracking Add to Compare Create Recipe Add to My Foods. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Detailed nutritional values of Currants, red plus white, raw natural. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. See the Currants Nutrition Chart for complete recommended daily values. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. White currant berries are slightly smaller and sweeter than red currants. This could make the white currants good for people who are overly sensitive (allergic) to colorants. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Currants are a type of dried grape variety. Calories, carbs, fat, protein, fiber, cholesterol, and more for Currants, red and white (Raw). Most of its calories are from carbohydrates. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Use of and/or registration on any portion of this site constitutes acceptance of our Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They are often served raw and provide a sweetly tart flavor. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. and Privacy Policy and Cookie Statement Consuming currants may provide certain health benefits. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. Search the database of over 200,000 foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 63 calories in 112 grams of Red and White Currants. Want to use it in a meal plan? Hand them round with caster sugar and cream, and summer is in every spoonful. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. See if animals are killed, harmed or indire Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 3% fat, 88% carbs, 9% protein. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. This food is a good source of vitamin c . Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Phosphorus 49.3mg. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Nutrition Comparison of Red And White Currants. Both low in Saturated fat, protein, fiber, antioxidants, vitamins C and.. Cup of red and white, and summer is in every spoonful white currants nutrition vitamins! Nigrum and other factors typical target for total Estimated Glycemic Load is 100 or per. Flavor profile is best reserved for desserts reserved for desserts or other confections the combination of mixed... 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