Simmer for about 3 to 4 minutes, until the sauce thickens. Another option is to buy jarred grated ginger. To serve, slice the tuna steaks on the diagonal into thin slices. Swish everything around in the bag until it's well combined. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds into the steak so they'll stick. And since they only marinate for 20 minutes before being quickly grilled, they are ready in about half an hour. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … To easily prepare the fresh ginger, use the edge of a spoon to scrape the peel off a knob of ginger and grate it with a Microplane grater or the fine grating blades of a box grater. Grill longer if you prefer your tuna cooked through. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. Place tuna steaks in a plastic. 4 tuna steaks , 8 ounces each and about 1 inch thick 2 tablespoons vegetable oil table salt and ground black pepper For Ginger Soy Sauce: 1/4 cup soy sauce 1/4 cup rice vinegar 1/4 cup water 2 1/2 teaspoons sugar 1 medium scallion , sliced thin 2 teaspoons minced fresh ginger … Drain tuna and discard marinade. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Preheat an indoor grill or heat a non-stick skillet over medium heat to high heat. Set bag in a shallow pan. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. When pan is hot, remove the tuna steaks from the marinade … Refrigerate for 30 minutes, turning bag occasionally to coat. Pour mixture over the tuna steaks and marinade for 1 hour in the refrigerator, covered tightly. Gather the ingredients. Add the cornstarch, stirring with a whisk. Grill for about 3 minutes for a rare, pink interior. They're also healthy, with lots of omega-3 fatty acids and protein. By using The Spruce Eats, you accept our, Marinated Grilled Tuna With Dijon Honey Mustard, 22 Delicious Ways to Cook With Fresh Tuna, Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. Add the tuna steaks, turning within the bag to coat them completely with the marinade. Tuna steaks pair well with perfectly cooked rice and a green vegetable like sugar snap peas or asparagus. In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Place the sesame seeds on a plate or a shallow dish. Freelance food writer, trained chef, and kitchen equipment expert Jessica Harlan has written eight cookbooks on topics such as quinoa and ramen. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna … While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Pour … 1/2 cup sesame seeds (white and black combined or white only), Rare tuna is safe to eat if you buy it fresh from a. Fan the slices on a plate and drizzle with the sauce. Remove the tuna steaks from the marinade bag, brushing the scallions off the steaks and reserving the marinade. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Spray the grill plates lightly with nonstick spray and place the steaks on the grill, closing the cover so the top grill rests evenly on the steaks. In a small bowl, combine sesame oil, soy sauce, green onion, ginger, rice vinegar and garlic. Lightly coat the grill rack with nonstick cooking spray. In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. They're quick and easy enough for a weeknight but special enough for company. Preheat a countertop contact grill to "sear" or the highest temperature setting, or preheat an open grill pan over high heat. Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor. Grilled Tuna Steaks With Asian Sesame Crust. Do not press down. Add the tuna steaks, turning within the bag to coat them completely with the marinade. Swish everything around in the bag until it's well combined. If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. In a small bowl, whisk together the fresh lime juice, soy sauce and sesame oil. Pour mixture over tuna in bag and seal. ), The Spruce Eats uses cookies to provide you with a great user experience. Remove from the grill and keep warm. It's often sold in supermarkets in the Asian food section. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well.


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