Perfect for a morning meeting or an afternoon treat. If you need something to thicken it then you could use any type of flour like oat, whole wheat, almond, etc. Dairy Free Vegan Hi Kim! Nutritional Info. You can use the roasted and salted, it just won’t be as healthy with the unsalted version. I had to put everything in the trash. No meat or dairy (or very limited) and no processed foods including oils. Thanks for your comment! Thank you so much for this. Fitness Goals : Heart Healthy. This whole food plant based recipe is dairy free and oil free. Use a toothpick to test the doneness. Healthy vegan whole food plant based carrot cake makes eating a nutritarian diet awesome! 54 %26 gFat. I only recommend products I LOVE and it’s what keeps this blog going! Instead it uses banana, dates, raisins, and oat flour as its base. Thanks! He loves plant based desserts. Don’t use quick oats or steel cut for this recipe. You just might have to bake a few more minutes because it might be wetter. It does take a good 40 minutes, just like the full cake to cook because they are so moist. Thanks! Any extra shredded carrots I don’t use for the recipe, I keep in a ziplock bag for salads! In a medium bowl, combine dates, 1/4 cup of the raisins, banana, vanilla, and milk. It makes me happy that I can get some vegetables into him without a fight! Old fashioned oats are also called rolled oats. I made these today. It tastes great and won’t raise your blood sugar like regular carrot cake! It will still work and taste great! It is SO yum! Learn about the number of calories and nutritional and diet information for Whole Foods Market. I don’t have raisins ? Whole Foods. I sprinkled some coconut flakes on top and highly recommended trying it. It’s really easy to do, but you could always buy oat flour in your local grocery store baking aisle as well. Recipes & Inspiration. I’ve never made this recipe as cupcakes, but being that there is a lot of moisture from the carrots I would cook them for 10 minutes longer and see if that helps. Use as little water as possible to cover the dates & nuts so it isn’t to runny. Just fill a muffin tin 3/4 of the way with this carrot cake batter. Use a silicone muffin mold so that you don’t have to use oil or muffin liners. Make sure you poke holes all over the banana with a knife. Calorie Goal 1,510 cal. You’ll also receive my weekly newsletter chocked full of new plant-based recipes, tips, & inspiration. The same amount. Sodium 1,950g. Yummy. I would use either the same amount of pineapple or less. Cholesterol 300g--/ 300g left. I don’t think you would need to change anything else. Jp's Pastry. Carrot Cake 3 Inch, 6 oz. may I use pineapple in place of raisins? 6 %7 gProtein. It works! This was delicious. Our vegan donuts are topped with blueberry, chocolate or maple glaze. The coconut flour can be left out if you want to have to a vanilla only flavor. How much pineapple should I use? I did have to cook the muffins a full 45 minutes which was longger than anticipated,but I had also just pulled my carrots from the garden so they had LOTS of moisture. You’re going to love the icing, too. 1.1. I think my favorite part of a nutritarian diet is that I can have my cake and eat it too. Yes, but the pineapple is going to be much wetter than the raisins so you might need to cook it for longer. Tiramisu Cake, 20 oz. 19. Gluten Free, Nutritarian, Vegan, Whole Food Plant Based, Carrot Cake, dairy free, Dessert, Eat to Live, Gluten Free, Healthy, no oil recipe, Nutritarian, Vegan, whole food plant based. I only have roasted and salted. I had really high hopes making this, but it has come out sooooo wet and stodgy! Hey Kim! You may also like. Show More. Worth every minute. How does this food fit into your daily goals? Whole Foods. Leave out the nuts in the cake and maybe try using avocado instead of cashews for the cream? Really? Thank the for a great recipe. I’m sorry! pineapple sounds good! Texture was really nice and just the right Smith if sweetness. This recipe calls for old-fashioned oats to be ground in your high powdered blender. Still good though! This recipe does not contain any butter, eggs, white flour, or sugar. I always peel mine and cut off the tops and then throw them in the processor with the “shred” disk. Serving Size : 1 piece. Pour the date liquid mixture into the high powered blender and blend until smooth. DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR … I did 2 rounds of 30 seconds in the microwave on high. If you try this recipe let me know what you think in the comments! Pour batter into baking pan and cook for 40 minutes or until toothpick inserted in center comes out clean. I’m glad you liked it! Hello! It was just what he wanted. Carrot Cake (Powdered Sugar, Carrots, Enriched Unbleached All-purpose White Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cream Cheese [Pasteurized Milk, Cream … I don’t have to feel guilty because it is made from whole food plant based ingredients! This recipe can easily be use to make muffins or cupcakes. Fill out the form below! Preheat oven to 350 degrees and lightly spray a 8 X 8 baking dish with cooking spray or use a silicone baking pan. I’ll show you how simple & easy plant-based eating can be. I’ve never had any issue with this recipe turning out soggy. Per serving: 1/16 cake, 590 calories (290 from fat), 32g total fat, 3g saturated fat, 0mg cholesterol, 640mg sodium, 72g carbohydrates (3g dietary fiber, 47g sugar), 9g protein. You can actually just leave it out. This is part of our comprehensive database of 40,000 foods including foods … I skipped the frosting and just ate it plain. Angel Food Cake, Chocolate. If you would like to customize your cake message, please contact your local store and ask to speak with a bakery team … Any thoughts why it happened? 200 / 2,000 cal left. I think I did a little bit bigger pinch that I should have this last time, as it was very strong! Find calories, carbs, and nutritional contents for whole foods-carrot-cake and over 2,000,000 other foods at MyFitnessPal.com. Or if you need to thicken it up you can use any other flour you have on hand. Other WFPB Dessert recipes you might like –. 2,000 calories a day is used for general nutrition advice. 26 / 67g left. Check out my Quick & Easy Plant Based Plan! You can actually just leave it out if you prefer. However, a whole foods plant based diet is focused on eating the most nutrient dense foods – whole foods. Cover with just enough water and let soak for 45 minutes. It tastes great and won’t raise your blood sugar like regular carrot cake! Percentages are based on a diet of 2000 calories a day. Thank you for a reply. Hours of Cleaning. Let cool for 10 minutes. The carrots have lots of moisture! The frosting is amazing. Feel free to use the icing recipe on any dessert recipe you have! It makes it really easy to stick to this way of eating for life knowing that I can really enjoy DELICIOUS foods and especially dessert! Don't let the lack of butter and eggs fool you, these are as decadent and delicious as any other donut! Yes, I think the apple sauce would probably work! That’s what I had to do this last time because my banana was slightly green. Related reading – Top 6 Reasons you should be come a Nutritarian. I highly recommend using organic carrots. ... Angel Food Cake Raspberry. Thanks for the recipe! Whole Foods Market. Add 1/2 cup of raisins, walnuts, & shredded carrots and stir until well combined. A vegan can eat processed foods and oils and not have as much health benefit. 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